[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jamady.sk\/ako-zvladnut-strednu-skolu\/#Article","mainEntityOfPage":"https:\/\/www.jamady.sk\/ako-zvladnut-strednu-skolu\/","headline":"Ako zvl\u00e1dnu\u0165 stredn\u00fa \u0161kolu","name":"Ako zvl\u00e1dnu\u0165 stredn\u00fa \u0161kolu","description":"Stredn\u00e1 \u0161kola nie je med l\u00edza\u0165. K\u013abia sa v nej povinnosti ale aj chu\u0165 u\u017e\u00edva\u0165 si. A je to \u00faplne norm\u00e1le! Je skvel\u00e9 bavi\u0165 sa. No rovnako je d\u00f4le\u017eit\u00e9 zvl\u00e1da\u0165 aj \u0161kolu a v\u0161etky povinnosti, ktor\u00e9 prin\u00e1\u0161a. Niekedy to nie je \u013eahk\u00e9 a priprav\u00edte sa o v\u0161etok vo\u013en\u00fd \u010das kv\u00f4li \u0161kole. To nie je ide\u00e1lne […]","datePublished":"2019-08-16","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.jamady.sk\/author\/#Person","name":"","url":"https:\/\/www.jamady.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jamady.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jamady.sk\/wp-content\/uploads\/img_a305521_w16696_t1567001978.jpg","url":"https:\/\/www.jamady.sk\/wp-content\/uploads\/img_a305521_w16696_t1567001978.jpg","height":0,"width":0},"url":"https:\/\/www.jamady.sk\/ako-zvladnut-strednu-skolu\/","about":["Vzdelanie"],"wordCount":434,"articleBody":"Stredn\u00e1 \u0161kola nie je med l\u00edza\u0165. K\u013abia sa v nej povinnosti ale aj chu\u0165 u\u017e\u00edva\u0165 si. A je to \u00faplne norm\u00e1le! Je skvel\u00e9 bavi\u0165 sa. No rovnako je d\u00f4le\u017eit\u00e9 zvl\u00e1da\u0165 aj \u0161kolu a v\u0161etky povinnosti, ktor\u00e9 prin\u00e1\u0161a. Niekedy to nie je \u013eahk\u00e9 a priprav\u00edte sa o v\u0161etok vo\u013en\u00fd \u010das kv\u00f4li \u0161kole. To nie je ide\u00e1lne a m\u00f4\u017ee to sp\u00f4sobi\u0165, \u017ee sa prepracujete. A hoci to mo\u017eno neznie pre stredo\u0161kol\u00e1ka ako z\u00e1va\u017en\u00fd probl\u00e9m, opak je pravdou. Prepracovanie m\u00f4\u017ee prer\u00e1s\u0165 v stres a ten je pr\u00ed\u010dinou mnoh\u00fdch \u010fal\u0161\u00edch probl\u00e9mov. Preto netreba ni\u010d podce\u0148ova\u0165.  Nezanedb\u00e1vajte sa Je d\u00f4le\u017eit\u00e9 vyhradi\u0165 si \u010das pre seba a nachv\u00ed\u013eu zabudn\u00fa\u0165 na \u0161kolu. Hoci v \u0161kole s\u00fa vyu\u010dovacie hodiny nastaven\u00e9 tak, aby sa \u017eiaci dok\u00e1zali s\u00fastredi\u0165, doma to tak nie je. Ak si nos\u00edte probl\u00e9my zo \u0161koly domov, \u0161kod\u00ed V\u00e1m to. Vybehnite von s kamar\u00e1tmi, alebo si pre\u010d\u00edtajte dobr\u00fa knihu. Hoci\u010do, pri \u010dom zrelaxujete. A nemus\u00edte sa b\u00e1\u0165, \u017ee potom nezvl\u00e1dnete svoje povinnosti. Pr\u00e1ve naopak, budete e\u0161te viac produkt\u00edvny To-do list To-do list, alebo list povinnost\u00ed, V\u00e1m pom\u00f4\u017ee zorganizova\u0165 sa. Ke\u010f si nap\u00ed\u0161te, \u010do chcete robi\u0165 po tom, \u010do pr\u00eddete domov zo \u0161koly, je v\u00e4\u010d\u0161ia \u0161anca, \u017ee to sprav\u00edte. A ak si svoje \u00falohy rozlo\u017e\u00edte do cel\u00e9ho t\u00fd\u017ed\u0148a, nebud\u00fa sa V\u00e1m prekr\u00fdva\u0165 dom\u00e1ce povinnosti a \u0161kolsk\u00e9 povinnosti. Vymedzte si \u010dasov\u00e9 \u00faseky Je to ve\u013emi u\u017eito\u010dn\u00e1 pom\u00f4cka. Ke\u010f si stanov\u00edte, ko\u013eko \u010dasu chcete str\u00e1vi\u0165 u\u010den\u00edm, ko\u013eko z\u00e1bavou a ko\u013eko na svoje kon\u00ed\u010dky, ni\u010d z toho nepodcen\u00edte a nezanedb\u00e1te. Napr\u00edklad, ke\u010f sa vr\u00e1tite zo \u0161koly, dajte si p\u00e4tn\u00e1s\u0165min\u00fatov\u00fa pauzu. Najedzte sa, dopl\u0148te tekutiny a treb\u00e1rs si pozrite telev\u00edziu \u010di video na Youtube. Alebo si zdriemnite, ale nastavte si bud\u00edk. P\u00e1r min\u00fat sp\u00e1nku V\u00e1s nabud\u00ed ale dlh\u00fd sp\u00e1nok V\u00e1s spomal\u00ed.. Potom si dajte dve hodinky u\u010denia a so zvy\u0161n\u00fdm \u010dasom nalo\u017ete, ako uzn\u00e1te za vhodn\u00e9.  Nebojte sa prehovori\u0165 Ak u\u017e nadobudnete pocit, \u017ee je neskoro a poci\u0165ujete \u00fazkos\u0165 alebo chronick\u00fd stres, nebojte sa o tom rozpr\u00e1va\u0165 a vyh\u013eada\u0165 pomoc. Pri podcenen\u00ed t\u00fdchto pr\u00edznakov m\u00f4\u017eu prer\u00e1s\u0165 do v\u00e4\u010d\u0161\u00edch probl\u00e9mov.                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako zvl\u00e1dnu\u0165 stredn\u00fa \u0161kolu","item":"https:\/\/www.jamady.sk\/ako-zvladnut-strednu-skolu\/#breadcrumbitem"}]}]