[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jamady.sk\/krupica-pokrm-ktory-zasyti-no-s-telom-neurobi-ziadne-zazraky\/#Article","mainEntityOfPage":"https:\/\/www.jamady.sk\/krupica-pokrm-ktory-zasyti-no-s-telom-neurobi-ziadne-zazraky\/","headline":"Krupica \u2013 pokrm ktor\u00fd zas\u00fdti no s telom neurob\u00ed \u017eiadne z\u00e1zraky","name":"Krupica \u2013 pokrm ktor\u00fd zas\u00fdti no s telom neurob\u00ed \u017eiadne z\u00e1zraky","description":"Krupicu by sme mohli pokojne ozna\u010di\u0165 za jedlo n\u00e1\u0161ho detstva. Aj dnes je na jed\u00e1lni\u010dku det\u00ed pravidelne, a to ako doma, tak v \u0161kole. V minulosti bola krupicov\u00e1 ka\u0161a pova\u017eovan\u00e1 za ve\u013emi zdrav\u00fd a v\u00fd\u017eivn\u00fd pokrm. V s\u00fa\u010dasnosti, sa v\u0161ak n\u00e1zory na \u0148u podstatne l\u00ed\u0161ia. Niektor\u00ed tvrdia, \u017ee ide o plnohodnotn\u00e9 jedlo, in\u00ed s\u00fa zas […]","datePublished":"2018-12-23","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.jamady.sk\/author\/#Person","name":"","url":"https:\/\/www.jamady.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jamady.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jamady.sk\/wp-content\/uploads\/img_a297216_w16696_t1550941327.jpg","url":"https:\/\/www.jamady.sk\/wp-content\/uploads\/img_a297216_w16696_t1550941327.jpg","height":0,"width":0},"url":"https:\/\/www.jamady.sk\/krupica-pokrm-ktory-zasyti-no-s-telom-neurobi-ziadne-zazraky\/","about":["Produkty"],"wordCount":391,"articleBody":"Krupicu by sme mohli pokojne ozna\u010di\u0165 za jedlo n\u00e1\u0161ho detstva. Aj dnes je na jed\u00e1lni\u010dku det\u00ed pravidelne, a to ako doma, tak v \u0161kole. V minulosti bola krupicov\u00e1 ka\u0161a pova\u017eovan\u00e1 za ve\u013emi zdrav\u00fd a v\u00fd\u017eivn\u00fd pokrm. V s\u00fa\u010dasnosti, sa v\u0161ak n\u00e1zory na \u0148u podstatne l\u00ed\u0161ia. Niektor\u00ed tvrdia, \u017ee ide o plnohodnotn\u00e9 jedlo, in\u00ed s\u00fa zas naopak skeptick\u00ed. Klasick\u00e1 krupica je vyr\u00e1ban\u00e1 pomlet\u00edm obiln\u00fdch z\u0155n, ktor\u00e9 s\u00fa v\u0161ak najprv zbaven\u00e9 \u0161upky. Aj pr\u00e1ve preto, je svojimi vlastnos\u0165ami a vplyvom na zdravie, prirovn\u00e1van\u00e1 k bielej m\u00fake. zdrav\u0161ou verziou je teda krupica celozrnn\u00e1. T\u00e1 je vyroben\u00e1 z cel\u00fdch z\u0155n, ktor\u00e9 nie s\u00fa zbaven\u00e9 \u0161upky, tak\u017ee je lep\u0161\u00edm zdrojom vitam\u00ednov, miner\u00e1lov, vl\u00e1kniny a \u010fal\u0161\u00edch d\u00f4le\u017eit\u00fdch l\u00e1tok.Krupica obsahuje:  Vysok\u00e9 mno\u017estvo \u0161krobu. Lepok. Vysok\u00e9 mno\u017estvo bielkov\u00edn. Ve\u013emi mal\u00e9 mno\u017estvo vl\u00e1kniny. (celozrnn\u00e1 krupica jej obsahuje o nie\u010do viac) Gliad\u00edn. Fyt\u00edn.Posledn\u00e9 dve spom\u00ednan\u00e9 l\u00e1tky, teda dliad\u00edn a fyt\u00edn, s\u00fa pova\u017eovan\u00e9 za nie najzdrav\u0161iu mo\u017enos\u0165.Jednou z ich funkci\u00ed je napr\u00edklad spomalenie vstreb\u00e1vania \u017eiv\u00edn do organizmu. z tohto d\u00f4vodu, by krupicov\u00fa ka\u0161u nemali jes\u0165 deti mlad\u0161ie ako tri roky.Krupicov\u00e1 ka\u0161a  Ka\u0161a z krupice sa pripravuje ve\u013emi jednoducho. Do hrnca sa nalejete mlieko spolu s krupicou a cukrom. Po\u010das varenia je potrebn\u00fa t\u00fato zmes neust\u00e1le mie\u0161a\u0165, a\u017e k\u00fdm nezhustne. Tento typ ka\u0161e je v\u00e4\u010d\u0161inou pripravovan\u00fd na sladko. Ide o pokrm, ktor\u00fd dok\u00e1\u017ee \u010dloveka poriadne zas\u00fdti\u0165. V minulosti bola pr\u00e1ve preto ob\u013e\u00faben\u00fdm jedlom, hlavne v ni\u017e\u0161\u00edch vrstv\u00e1ch obyvate\u013estva. Dnes si ju nevedia vynachv\u00e1li\u0165 najm\u00e4 t\u00ed, ktor\u00ed sa sna\u017eia chudn\u00fa\u0165. Na jednej strane im dod\u00e1 potrebn\u00fa energiu, no z\u00e1rove\u0148 neprid\u00e1va na v\u00e1he tak ako in\u00e9 potraviny. Jej v\u00fdhodou je i to, \u017ee neza\u0165a\u017euje tr\u00e1venie. z tohto d\u00f4vodu je krupicov\u00e1 ka\u0161a pova\u017eovan\u00e1 za v\u00fdborn\u00fd prostriedok po oper\u00e1ci\u00e1ch tr\u00e1viaceho traktu, alebo in\u00fdch zdravotn\u00fdch komplik\u00e1ci\u00e1ch, pri ktor\u00fdch pacient nie je schopn\u00fd spr\u00e1vne tr\u00e1vi\u0165 potravu.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Krupica \u2013 pokrm ktor\u00fd zas\u00fdti no s telom neurob\u00ed \u017eiadne z\u00e1zraky","item":"https:\/\/www.jamady.sk\/krupica-pokrm-ktory-zasyti-no-s-telom-neurobi-ziadne-zazraky\/#breadcrumbitem"}]}]