[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jamady.sk\/matrace-pre-kazdeho\/#Article","mainEntityOfPage":"https:\/\/www.jamady.sk\/matrace-pre-kazdeho\/","headline":"Matrace pre ka\u017ed\u00e9ho","name":"Matrace pre ka\u017ed\u00e9ho","description":"Sp\u00e1nok je pre na\u0161e zdravie viac ako d\u00f4le\u017eit\u00fd. Je to nevyhnutn\u00e1 potreba ka\u017ed\u00e9ho \u013eudsk\u00e9ho organizmu. Pri jeho nedostatku m\u00f4\u017eu vznikn\u00fa\u0165 aj viacer\u00e9 zdravotn\u00e9 komplik\u00e1cie. Probl\u00e9mom v\u0161ak nie je len m\u00e1lo sp\u00e1nku, ale aj nekvalitn\u00fd sp\u00e1nok. Aby sme mali kvalitn\u00fd sp\u00e1nok, mali by sme sa riadi\u0165 z\u00e1kladn\u00fdmi pravidlami. Dodr\u017eiavajte pravideln\u00fd \u010das sp\u00e1nku. Priemern\u00fd \u010das sp\u00e1nku dospel\u00e9ho […]","datePublished":"2022-02-04","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.jamady.sk\/author\/#Person","name":"","url":"https:\/\/www.jamady.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jamady.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jamady.sk\/wp-content\/uploads\/mattress-2489615_1920_4.jpg","url":"https:\/\/www.jamady.sk\/wp-content\/uploads\/mattress-2489615_1920_4.jpg","height":0,"width":0},"url":"https:\/\/www.jamady.sk\/matrace-pre-kazdeho\/","about":["Produkty"],"wordCount":382,"articleBody":"         Sp\u00e1nok je pre na\u0161e zdravie viac ako d\u00f4le\u017eit\u00fd. Je to nevyhnutn\u00e1 potreba ka\u017ed\u00e9ho \u013eudsk\u00e9ho organizmu. Pri jeho nedostatku m\u00f4\u017eu vznikn\u00fa\u0165 aj viacer\u00e9 zdravotn\u00e9 komplik\u00e1cie. Probl\u00e9mom v\u0161ak nie je len m\u00e1lo sp\u00e1nku, ale aj nekvalitn\u00fd sp\u00e1nok.Aby sme mali kvalitn\u00fd sp\u00e1nok, mali by sme sa riadi\u0165 z\u00e1kladn\u00fdmi pravidlami.Dodr\u017eiavajte pravideln\u00fd \u010das sp\u00e1nku.Priemern\u00fd \u010das sp\u00e1nku dospel\u00e9ho \u010dloveka by mal by\u0165 7 a\u017e 9 hod\u00edn. Najkvalitnej\u0161\u00ed sp\u00e1nok je pred polnocou. Ide\u00e1lny odchod do postele je o 22:00 a to v pravidelnom \u010dase ka\u017ed\u00fd de\u0148. Dodr\u017eiavanie rovnak\u00e9ho \u010dasu odchodu do postele v\u00e1m pom\u00f4\u017ee zlep\u0161i\u0165 zasp\u00e1vanie.\u017diadne technol\u00f3gie.Minim\u00e1lne pol hodinu pred sp\u00e1nkom by sme sa mali vzda\u0165 mobiln\u00e9ho telef\u00f3nu, notebooku \u010di telev\u00edzora. Modr\u00e9 svetlo n\u00e1m unavuje o\u010di a v neposlednom rade je n\u00e1\u0161 mozog st\u00e1le akt\u00edvny \u010do sp\u00f4sobuje probl\u00e9m zaspa\u0165. Sp\u00e1nok b\u00fdva \u010dasto tie\u017e preru\u0161ovan\u00fd.Spr\u00e1vny v\u00fdber matraca.A zrejme najd\u00f4le\u017eitej\u0161ie pravidlo je v\u00fdber vhodn\u00e9ho matraca. Matrac by v\u00e1m mal vyhovova\u0165 najm\u00e4 tvrdos\u0165ou. \u010ci potrebujete m\u00e4kk\u00fd alebo tvrd\u00fd matrac je najlep\u0161ie si vopred niekde na jednu noc odsk\u00fa\u0161a\u0165. D\u00f4le\u017eit\u00fd je aj vn\u00fatorn\u00fd materi\u00e1l a po\u0165ah. Ob\u013e\u00faben\u00e1 je pam\u00e4\u0165ov\u00e1 pena, ktor\u00e1 sa dokonale prisp\u00f4sob\u00ed v\u00e1\u0161mu telu a v\u00e1he a po prebuden\u00ed sa dostane nasp\u00e4\u0165 do p\u00f4vodn\u00e9ho tvaru. Spr\u00e1vny v\u00fdber matraca je d\u00f4le\u017eit\u00fd aj pre chrbticu. \u013dudia so zdravotn\u00fdmi probl\u00e9mami v oblasti kr\u00ed\u017eov, k\u013abov \u010di inej \u010dasti pohybov\u00e9ho apar\u00e1tu by mali zv\u00e1\u017ei\u0165 v\u00fdber ortopedick\u00e9ho matraca. Mnoh\u00ed \u013eudia sa vzdaj\u00fa sna kvalitn\u00e9ho, pohodln\u00e9ho matraca kv\u00f4li finan\u010dnej str\u00e1nke. Lacn\u00e9 matrace Segum.sk v\u0161ak poskytuj\u00fa v\u00fdber mno\u017estva produktov vo v\u00fdbornej kvalite za rozumn\u00fa cenu. Online n\u00e1kup matraca nie je u\u017e \u017eiadna novinka. Nedostatok sp\u00e1nku sa prejav\u00ed zlou n\u00e1ladou, podr\u00e1\u017edenos\u0165ou \u010di nedostatkom energie. Zl\u00fd sp\u00e1nok by sme nemali podce\u0148ova\u0165. Zdravie m\u00e1me len jedno a sp\u00e1nok m\u00e1 vplyv na mnoh\u00e9 \u017eivotn\u00e9 aspekty.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Matrace pre ka\u017ed\u00e9ho","item":"https:\/\/www.jamady.sk\/matrace-pre-kazdeho\/#breadcrumbitem"}]}]