[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jamady.sk\/spankom-ku-krajsej-pleti\/#Article","mainEntityOfPage":"https:\/\/www.jamady.sk\/spankom-ku-krajsej-pleti\/","headline":"Sp\u00e1nkom ku kraj\u0161ej pleti","name":"Sp\u00e1nkom ku kraj\u0161ej pleti","description":"Ak nie\u010do \u00fa\u010dinne pom\u00e1ha kr\u00e1sa, tak je to jednozna\u010dne kvalitn\u00fd sp\u00e1nok. Nie trojhodinov\u00fd a ani tak\u00fd nasilu. Ale skuto\u010dne kvalitn\u00fd, kedy si do postele \u013eahnete skoro a aj skoro vstanete. A povedzme si \u00faprimne, nepotrebujeme naozaj st\u00e1le dobr\u00fd sp\u00e1nok? Mnoh\u00ed \u013eudia sa te\u0161ia do postele cel\u00fd de\u0148. A ver\u00edme tomu, \u017ee aj t\u00ed najenergickej\u0161\u00ed \u013eudia […]","datePublished":"2017-09-18","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.jamady.sk\/author\/#Person","name":"","url":"https:\/\/www.jamady.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jamady.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jamady.sk\/wp-content\/uploads\/img_a283250_w2007_t1511012214.jpg","url":"https:\/\/www.jamady.sk\/wp-content\/uploads\/img_a283250_w2007_t1511012214.jpg","height":0,"width":0},"url":"https:\/\/www.jamady.sk\/spankom-ku-krajsej-pleti\/","wordCount":413,"articleBody":"Ak nie\u010do \u00fa\u010dinne pom\u00e1ha kr\u00e1sa, tak je to jednozna\u010dne kvalitn\u00fd sp\u00e1nok. Nie trojhodinov\u00fd a ani tak\u00fd nasilu. Ale skuto\u010dne kvalitn\u00fd, kedy si do postele \u013eahnete skoro a aj skoro vstanete. A povedzme si \u00faprimne, nepotrebujeme naozaj st\u00e1le dobr\u00fd sp\u00e1nok? Mnoh\u00ed \u013eudia sa te\u0161ia do postele cel\u00fd de\u0148. A ver\u00edme tomu, \u017ee aj t\u00ed najenergickej\u0161\u00ed \u013eudia ob\u010das maj\u00fa chu\u0165 len si tak \u013eahn\u00fa\u0165 do postele a \u00faplne sa zababu\u0161i\u0165 do perinky. Neopusti\u0165 poste\u013e u\u017e absol\u00fatne nikdy, preto\u017ee je to to najlep\u0161ie a najpohodlnej\u0161ie miesto na svete. A viete, pre\u010do e\u0161te by ste mali skuto\u010dne poriadne spa\u0165? Preto\u017ee v\u00e1m to pom\u00f4\u017ee, ak chcete by\u0165 kr\u00e1sna. Ni\u010d viac nepom\u00f4\u017ee v\u00e1\u0161mu telu a va\u0161ej pleti ako pr\u00e1ve sp\u00e1nok.\u00a0Nez\u00e1le\u017e\u00ed na tom, ktor\u00fd \u017eensk\u00fd magaz\u00edn si otvor\u00edte, v\u017edy tam budete ma\u0165 \u010dl\u00e1nok o tom, \u017ee pitie vody a sp\u00e1nok je to najlep\u0161ie, \u010do m\u00f4\u017ee v\u00e1\u0161mu telu a va\u0161ej pleti do\u017ei\u010di\u0165 skuto\u010dn\u00fa regener\u00e1ciu, ale z\u00e1rove\u0148 aj kr\u00e1su, ktor\u00e1 je jednoducho neodmyslite\u013en\u00e1. A ktor\u00e1 \u017eena by nechcela by\u0165 kr\u00e1sna len v\u010faka tomu, \u017ee bude ve\u013ea spa\u0165? Nie je to v\u0161ak len o tom. Ako sme u\u017e spom\u00ednali, sp\u00e1nok mus\u00ed by\u0165 kvalitn\u00fd, a preto je d\u00f4le\u017eit\u00e9, aby ste pr\u00edli\u0161 neponocovali. Ke\u010f budete ma\u0165 sp\u00e1nkov\u00fd re\u017eim nastaven\u00fd pravidelne, je jasn\u00e9, \u017ee aj va\u0161e telo sa bude pravidelne regenerova\u0165. Chodievajte spa\u0165 pred polnocou.\u00a0Po\u010das sp\u00e1nku sa z tela uvo\u013e\u0148uj\u00fa d\u00f4le\u017eit\u00e9 horm\u00f3ny, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 pr\u00e1ve va\u0161ej pleti. Sp\u00e1nok v tmavej miestnosti uvo\u013e\u0148uje horm\u00f3n, ktor\u00fd sp\u00f4sobuje regener\u00e1ciu ko\u017ee a pr\u00e1ve tak m\u00f4\u017eete zabr\u00e1ni\u0165 aj pred\u010dasn\u00e9mu starnutiu. \u017deby si \u017eeny, ktor\u00e9 nemaj\u00fa \u017eiadne vr\u00e1sky dopriali iba kvalitn\u00fd sp\u00e1nok? Nie\u010do na tom ale asi bude, preto\u017ee aj americk\u00ed vedci zistili, \u017ee nedostatok sp\u00e1nku sa v\u00e1m na tv\u00e1ri sk\u00f4r alebo nesk\u00f4r odraz\u00ed. A to nielen v podobe kruhov pod o\u010dami. M\u00f4\u017eu sa v\u00e1m za\u010da\u0165 robi\u0165 aj \u0161kvrny alebo sa zrazu va\u0161a ple\u0165 stane v\u00fdrazne such\u00e1. Tak\u017ee, ako sa proti tomu \u00fa\u010dinne br\u00e1ni\u0165? Okam\u017eite sko\u010dte do postele, no nie?                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u00e1nkom ku kraj\u0161ej pleti","item":"https:\/\/www.jamady.sk\/spankom-ku-krajsej-pleti\/#breadcrumbitem"}]}]