[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jamady.sk\/spanok-je-dolezity-ale-spat-viac-ako-8-hodin-nie-je-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.jamady.sk\/spanok-je-dolezity-ale-spat-viac-ako-8-hodin-nie-je-zdrave\/","headline":"Sp\u00e1nok je d\u00f4le\u017eit\u00fd, ale spa\u0165 viac ako 8 hod\u00edn  nie je zdrav\u00e9","name":"Sp\u00e1nok je d\u00f4le\u017eit\u00fd, ale spa\u0165 viac ako 8 hod\u00edn  nie je zdrav\u00e9","description":"Lek\u00e1r, odborn\u00edk zo sp\u00e1nkov\u00e9ho laborat\u00f3ria, sa vyjadril na t\u00e9mu ako m\u00f4\u017eete zlep\u0161i\u0165 svoj sp\u00e1nok. Tvrd\u00ed, \u017ee sp\u00e1nok dlh\u0161\u00ed ako osem hod\u00edn je viac \u0161kodliv\u00fd ako keby ste spali ove\u013ea krat\u0161ie. Popolud\u0148aj\u0161\u00ed sp\u00e1nok m\u00e1 na organizmus v\u00edtan\u00fd efekt, ke\u010f\u017ee dok\u00e1\u017ee metabolizmus na\u0161tartova\u0165 na fungovanie do \u010fal\u0161ej \u010dasti d\u0148a. Z\u00e1rove\u0148 ale upozor\u0148uje, \u017ee ak m\u00e1te mo\u017enos\u0165 popoludn\u00ed […]","datePublished":"2018-09-30","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.jamady.sk\/author\/#Person","name":"","url":"https:\/\/www.jamady.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jamady.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jamady.sk\/wp-content\/uploads\/img_a294201_w16475_t1543590504.jpg","url":"https:\/\/www.jamady.sk\/wp-content\/uploads\/img_a294201_w16475_t1543590504.jpg","height":0,"width":0},"url":"https:\/\/www.jamady.sk\/spanok-je-dolezity-ale-spat-viac-ako-8-hodin-nie-je-zdrave\/","wordCount":440,"articleBody":"Lek\u00e1r, odborn\u00edk zo sp\u00e1nkov\u00e9ho laborat\u00f3ria, sa vyjadril na t\u00e9mu ako m\u00f4\u017eete zlep\u0161i\u0165 svoj sp\u00e1nok. Tvrd\u00ed, \u017ee sp\u00e1nok dlh\u0161\u00ed ako osem hod\u00edn je viac \u0161kodliv\u00fd ako keby ste spali ove\u013ea krat\u0161ie. Popolud\u0148aj\u0161\u00ed sp\u00e1nok m\u00e1 na organizmus v\u00edtan\u00fd efekt, ke\u010f\u017ee dok\u00e1\u017ee metabolizmus na\u0161tartova\u0165 na fungovanie do \u010fal\u0161ej \u010dasti d\u0148a. Z\u00e1rove\u0148 ale upozor\u0148uje, \u017ee ak m\u00e1te mo\u017enos\u0165 popoludn\u00ed si pospa\u0165, vyu\u017eite ju, ale nie na dlh\u0161ie ako dvadsa\u0165 min\u00fat. V\u00a0opa\u010dnom pr\u00edpade by ste si naru\u0161ili svoj no\u010dn\u00fd sp\u00e1nok.\u00a0Teplota je z\u00e1kladFaktorov, ktor\u00e9 vpl\u00fdvaj\u00fa na dobr\u00fd sp\u00e1nok, je viacero. Z\u00e1kladom je vhodn\u00e9 prostredie, v\u00a0na\u0161om pr\u00edpade sp\u00e1l\u0148a. Miestnos\u0165 by mala by\u0165 dostato\u010dne tmav\u00e1, v\u00a0lete aj v\u00a0zime s\u00a0teplotou okolo 18 -tich stup\u0148ov Celzia a\u00a0pred samotn\u00fdm sp\u00e1nkom by sme ju mali v\u017edy dostato\u010dne vyvetra\u0165, aby sa v\u00a0nej vy\u010distil vzduch. V\u00a0zime by sme miestnos\u0165 nemali prekurova\u0165, d\u00f4le\u017eit\u00e9 je v\u00a0sp\u00e1lni udr\u017eiava\u0165 st\u00e1lu teplotu v\u00a0ka\u017edom ro\u010dnom obdob\u00ed.\u00a0Elektronika do sp\u00e1lne nepatr\u00edZ\u00a0miestnosti, kde si potrebujeme odpo\u010din\u00fa\u0165, by sme mali odstr\u00e1ni\u0165 v\u0161etky ru\u0161iv\u00e9 elementy, ktor\u00fdmi m\u00f4\u017ee by\u0165 po\u010d\u00edta\u010d, telev\u00edzor alebo nejak\u00e9 blikaj\u00face zariadenie. Invest\u00edcia do kvalitn\u00e9ho ortopedick\u00e9ho vank\u00fa\u0161a a\u00a0matraca sa v\u00e1m vr\u00e1ti v\u00a0podobe komfortn\u00e9ho sp\u00e1nku. V\u00a0letn\u00fdch hor\u00fa\u010dav\u00e1ch je vhodn\u00e9 vyh\u00fdba\u0165 sa ventil\u00e1torom, ktor\u00e9 zvy\u0161uj\u00fa nervozitu svojou hlu\u010dnos\u0165ou. Namiesto neho dajte prednos\u0165 stiahnut\u00fdm \u017eal\u00fazi\u00e1m a\u00a0zatvoren\u00fdm okn\u00e1m, pred\u00eddete tak prehrievaniu miestnosti.\u00a0Pr\u00edjemn\u00e9 my\u0161lienky pre zdrav\u00fd sp\u00e1nokZdrav\u00e1 \u017eivotospr\u00e1va je z\u00e1kladom dobr\u00e9ho sp\u00e1nku. Samozrejmos\u0165ou by malo by\u0165 vyl\u00fa\u010denie mastn\u00fdch, \u0165a\u017ek\u00fdch jed\u00e1l, kofe\u00ednu \u010di alkoholu bezprostredne pred sp\u00e1nkom. Pravideln\u00e1 fyzick\u00e1 aktivita je d\u00f4le\u017eit\u00e1, ale fyzick\u00e1 z\u00e1\u0165a\u017e \u010di intenz\u00edvne cvi\u010denie sa neodpor\u00fa\u010da kr\u00e1tko pred ulo\u017een\u00edm sa do postele. Myln\u00e1 predstava, \u017ee pred span\u00edm sa treba fyzicky unavi\u0165 a\u00a0vy\u010derpa\u0165 n\u00e1m m\u00f4\u017ee sp\u00f4sobi\u0165 akur\u00e1t probl\u00e9my so sp\u00e1nkom, ani rie\u0161enie z\u00e1va\u017en\u00fdch osobn\u00fdch \u010di pracovn\u00fdch probl\u00e9mov v\u00e1m na kvalite sp\u00e1nku neprid\u00e1. Mobil, \u010di u\u017e firemn\u00fd alebo s\u00fakromn\u00fd nechajte pred dverami izby a\u00a0rad\u0161ej sa venujte pr\u00edjemnej\u0161\u00edm predstav\u00e1m a\u00a0spomienkam.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u00e1nok je d\u00f4le\u017eit\u00fd, ale spa\u0165 viac ako 8 hod\u00edn  nie je zdrav\u00e9","item":"https:\/\/www.jamady.sk\/spanok-je-dolezity-ale-spat-viac-ako-8-hodin-nie-je-zdrave\/#breadcrumbitem"}]}]